Pilates Northside teaches Matwork Classes and Private Tuition (including Reformer) in Brisbane's northern suburbs. For matwork classes see Timetable and Venues. (see Timetable and Venues).
Pilates is for everyone, in all walks of life, and when followed correctly, these exercises can change the way you look, feel and move, regardless of your fitness level. (see What is Pilates?)
In everyday life our bodies face demands – leading a sedentary lifestyle, stress, less than ergonomic work conditions, common sport injuries, postural problems that arise from pregnancy, illness, and ageing.
Matwork classes are an ideal way to get into Pilates as the exercises can be practised anywhere and anytime (see what to wear).
Pilates Northside provides matwork group classes at the Pilates Northside Studio in Kurwongbah (near Petrie) (see Join Now). The classes are arranged to suit your schedule with morning and evening classes (see Timetable & Venues ). Private Tuition in either the matwork method or Reformer is available by appointment (see Private Tuition).
Group matwork classes are limited to no more than 5 students,, and all classes follow the Body Control Pilates Association methodology. (see Instructor)